10.5 km | 01:05:25 | 06:13/km日期: 2020-09-16 17:27 - 平均心率: 142 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63%
Pace: 06'14" / 05'58" / 05'58" / 05'55" / 06'03" / 06'10" / 06'04" / 05'41" / 05'21" / 05'07" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 13'31" (+08'24") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
115.82 km 
ASICS GT-2000 7 累積 :
4182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'10" | 00:36'18" |
| 7 | 06'04" | 00:42'22" |
| 8 | 05'41" | 00:48'03" |
| 9 | 05'21" | 00:53'24" |
| 10 | 05'07" | 00:58'31" |
| 10.5 | 13'32" | 01:05'26" |
展開計圈分析
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