13.1 km | 01:07:43 | 05:09/km日期: 2020-09-15 22:31 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 198
Pace: 06'34" / 06'30" / 07'31" / 04'46" / 04'03" / 04'56" / 04'00" / 05'34" / 04'05" / 04'54" / 04'51" / 06'16" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'47") | 1000 / 1000 |
| 2 | | 06'26" (+02'40") | 1000 / 2000 |
| 3 | | 04'02" (+00'16") | 400 / 2400 |
| 4 | | 06'00" (+02'14") | 200 / 2600 |
| 5 | | 05'38" (+01'52") | 224 / 2824 |
| 6 | | 03'46" | 400 / 3224 |
| 7 | | 04'04" (+00'18") | 421 / 3645 |
| 8 | | 05'56" (+02'10") | 400 / 4045 |
| 9 | | 05'50" (+02'04") | 26 / 4071 |
| 10 | | 03'54" (+00'08") | 400 / 4471 |
| 11 | | 06'16" (+02'30") | 6 / 4477 |
| 12 | | 04'02" (+00'16") | 400 / 4877 |
| 13 | | 04'53" (+01'07") | 12 / 4890 |
| 14 | | 03'59" (+00'13") | 400 / 5290 |
| 15 | | 06'29" (+02'43") | 6 / 5296 |
| 16 | | 06'06" (+02'20") | 430 / 5727 |
| 17 | | 04'02" (+00'16") | 1000 / 6727 |
| 18 | | 03'51" (+00'05") | 221 / 6948 |
| 19 | | 04'00" (+00'14") | 401 / 7349 |
| 20 | | 06'21" (+02'35") | 416 / 7766 |
| 21 | | 04'04" (+00'18") | 1000 / 8766 |
| 22 | | 03'53" (+00'07") | 202 / 8969 |
| 23 | | 06'06" (+02'20") | 416 / 9385 |
| 24 | | 03'59" (+00'13") | 818 / 10203 |
| 25 | | 06'12" (+02'26") | 418 / 10622 |
| 26 | | 03'51" (+00'05") | 412 / 11034 |
| 27 | | 06'20" (+02'34") | 1000 / 12034 |
| 28 | | 06'29" (+02'43") | 1000 / 13034 |
| 29 | | 06'15" (+02'29") | 77 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 07'31" | 00:20'35" |
| 4 | 04'46" | 00:25'21" |
| 5 | 04'03" | 00:29'24" |
| 6 | 04'56" | 00:34'20" |
| 7 | 04'00" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 04'05" | 00:47'59" |
| 10 | 04'54" | 00:52'53" |
| 11 | 04'51" | 00:57'44" |
| 12 | 06'16" | 01:04'00" |
| 13 | 06'30" | 01:10'30" |
| 13.1 | 05'54" | 01:11'10" |
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