8.0 km | 00:50:38 | 06:22/km日期: 2020-09-15 19:14 - 平均心率: 155 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 05'51" / 05'36" / 11'58" / 06'29" / 06'28" / 06'39" / 06'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'13") | 1000 / 1000 |
| 2 | | 05'36" (+01'59") | 1000 / 2000 |
| 3 | | 06'16" (+02'39") | 27 / 2027 |
| 4 | | 03'57" (+00'20") | 413 / 2440 |
| 5 | | 34'15" (+30'38") | 48 / 2489 |
| 6 | | 03'41" (+00'04") | 411 / 2900 |
| 7 | | 26'35" (+22'58") | 62 / 2963 |
| 8 | | 03'39" (+00'02") | 420 / 3383 |
| 9 | | 26'29" (+22'52") | 60 / 3444 |
| 10 | | 03'39" (+00'02") | 421 / 3865 |
| 11 | | 23'13" (+19'36") | 74 / 3940 |
| 12 | | 03'40" (+00'03") | 411 / 4352 |
| 13 | | 20'09" (+16'32") | 87 / 4439 |
| 14 | | 03'37" | 408 / 4848 |
| 15 | | 18'03" (+14'26") | 92 / 4940 |
| 16 | | 03'42" (+00'05") | 412 / 5353 |
| 17 | | 19'16" (+15'39") | 92 / 5446 |
| 18 | | 03'41" (+00'04") | 412 / 5858 |
| 19 | | 19'59" (+16'22") | 91 / 5950 |
| 20 | | 03'50" (+00'13") | 406 / 6357 |
| 21 | | 18'20" (+14'43") | 91 / 6448 |
| 22 | | 03'49" (+00'12") | 407 / 6855 |
| 23 | | 20'10" (+16'33") | 78 / 6934 |
| 24 | | 03'49" (+00'12") | 404 / 7339 |
| 25 | | 19'03" (+15'26") | 85 / 7425 |
| 26 | | 03'48" (+00'11") | 400 / 7826 |
| 27 | | 15'00" (+11'23") | 127 / 7953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 182.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 11'58" | 00:23'25" |
| 4 | 06'29" | 00:29'54" |
| 5 | 06'28" | 00:36'22" |
| 6 | 06'39" | 00:43'01" |
| 7 | 06'25" | 00:49'26" |
| 8.0 | 06'39" | 00:55'47" |
留言 
展開計圈分析
