13.3 km | 01:23:57 | 06:19/km日期: 2020-09-16 06:00 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 06'25" / 06'29" / 05'50" / 05'51" / 05'45" / 06'32" / 06'08" / 07'24" / 06'00" / 06'02" / 08'19" / 07'31" / 06'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 07'19" (+01'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'59") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 08'15" (+02'31") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 05'50" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 06'32" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 07'24" | 00:50'24" |
| 9 | 06'00" | 00:56'24" |
| 10 | 06'02" | 01:02'26" |
| 11 | 08'19" | 01:10'45" |
| 12 | 07'31" | 01:18'16" |
| 13 | 06'17" | 01:24'33" |
| 13.3 | 08'16" | 01:26'52" |
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