12.9 km | 01:07:54 | 05:16/km日期: 2020-09-14 20:02 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'22" / 05'14" / 05'29" / 05'10" / 05'10" / 05'18" / 04'57" / 05'14" / 05'00" / 05'03" / 05'08" / 05'23" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 53 / 2053 |
| 4 | | 04'49" | 13 / 2066 |
| 5 | | 05'21" (+00'32") | 1000 / 3066 |
| 6 | | 05'13" (+00'24") | 1000 / 4066 |
| 7 | | 05'10" (+00'21") | 1000 / 5066 |
| 8 | | 05'12" (+00'23") | 1000 / 6066 |
| 9 | | 04'59" (+00'10") | 1000 / 7066 |
| 10 | | 05'12" (+00'23") | 1000 / 8066 |
| 11 | | 05'00" (+00'11") | 1000 / 9066 |
| 12 | | 05'04" (+00'15") | 1000 / 10066 |
| 13 | | 05'09" (+00'20") | 1000 / 11066 |
| 14 | | 05'19" (+00'30") | 1000 / 12066 |
| 15 | | 06'29" (+01'40") | 808 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 04'57" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'08" | 00:57'05" |
| 12 | 05'23" | 01:02'28" |
| 12.9 | 07'55" | 01:09'24" |
展開計圈分析
留言 
