16.6 km | 01:52:16 | 06:45/km日期: 2014-11-07 05:21 - 總爬升: 144 m - 卡路里: 1091 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'29" / 06'16" / 06'07" / 05'59" / 06'05" / 06'26" / 06'44" / 06'14" / 06'16" / 08'14" / 05'57" / 06'36" / 07'38" / 07'27" / 08'12" / 06'49" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 08'14" (+02'17") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 07'38" (+01'41") | 1000 / 13000 |
| 14 | | 07'27" (+01'30") | 1000 / 14000 |
| 15 | | 08'11" (+02'14") | 1000 / 15000 |
| 16 | | 06'48" (+00'51") | 1000 / 16000 |
| 17 | | 07'52" (+01'55") | 611 / 16611 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'26" | 00:37'22" |
| 7 | 06'44" | 00:44'06" |
| 8 | 06'14" | 00:50'20" |
| 9 | 06'16" | 00:56'36" |
| 10 | 08'14" | 01:04'50" |
| 11 | 05'57" | 01:10'47" |
| 12 | 06'36" | 01:17'23" |
| 13 | 07'38" | 01:25'01" |
| 14 | 07'27" | 01:32'28" |
| 15 | 08'12" | 01:40'40" |
| 16 | 06'49" | 01:47'29" |
| 16.6 | 07'52" | 01:52'18" |
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