10.2 km | 00:58:17 | 05:42/km日期: 2020-09-16 05:45 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'43" / 06'02" / 05'27" / 05'32" / 05'30" / 05'31" / 05'22" / 05'50" / 05'44" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'27" | 00:18'12" |
| 4 | 05'32" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 05'31" | 00:34'45" |
| 7 | 05'22" | 00:40'07" |
| 8 | 05'50" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 10.2 | 05'07" | 00:58'18" |
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