10.1 km | 00:49:28 | 04:53/km日期: 2014-11-05 16:43 - 卡路里: 924 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'19" / 05'10" / 05'13" / 05'07" / 05'00" / 04'50" / 04'47" / 04'39" / 04'34" / 04'24" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'10") | 400 / 400 |
2 | | 05'13" (+01'02") | 402 / 803 |
3 | | 05'10" (+00'59") | 395 / 1199 |
4 | | 05'12" (+01'01") | 406 / 1605 |
5 | | 05'09" (+00'58") | 400 / 2005 |
6 | | 05'12" (+01'01") | 400 / 2406 |
7 | | 05'14" (+01'03") | 397 / 2803 |
8 | | 05'14" (+01'03") | 397 / 3201 |
9 | | 05'13" (+01'02") | 399 / 3600 |
10 | | 04'58" (+00'47") | 408 / 4009 |
11 | | 05'02" (+00'51") | 397 / 4406 |
12 | | 04'55" (+00'44") | 402 / 4808 |
13 | | 04'59" (+00'48") | 400 / 5209 |
14 | | 04'46" (+00'35") | 408 / 5617 |
15 | | 04'54" (+00'43") | 400 / 6018 |
16 | | 04'42" (+00'31") | 397 / 6415 |
17 | | 04'47" (+00'36") | 406 / 6822 |
18 | | 04'46" (+00'35") | 390 / 7212 |
19 | | 04'38" (+00'27") | 401 / 7614 |
20 | | 04'33" (+00'22") | 406 / 8020 |
21 | | 04'45" (+00'34") | 391 / 8412 |
22 | | 04'22" (+00'11") | 403 / 8816 |
23 | | 04'38" (+00'27") | 395 / 9211 |
24 | | 04'22" (+00'11") | 407 / 9619 |
25 | | 04'11" | 410 / 10029 |
26 | | 03'36" | 96 / 10126 |
11月累積里程 :
153.47 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'13" | 00:15'42" |
4 | 05'07" | 00:20'49" |
5 | 05'00" | 00:25'49" |
6 | 04'50" | 00:30'39" |
7 | 04'47" | 00:35'26" |
8 | 04'39" | 00:40'05" |
9 | 04'34" | 00:44'39" |
10 | 04'24" | 00:49'03" |
10.1 | 04'17" | 00:49'28" |