9.6 km | 00:54:03 | 05:37/km日期: 2020-09-15 19:38 - 平均心率: 146 - 卡路里: 457 Cal - 平均步頻: 186
Pace: 04'53" / 05'01" / 05'15" / 05'03" / 06'38" / 05'07" / 06'31" / 07'01" / 06'41" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 827 / 827 |
| 2 | | 14'15" (+10'52") | 134 / 961 |
| 3 | | 03'37" (+00'14") | 827 / 1789 |
| 4 | | 16'25" (+13'02") | 111 / 1901 |
| 5 | | 03'36" (+00'13") | 826 / 2727 |
| 6 | | 17'23" (+14'00") | 117 / 2844 |
| 7 | | 03'37" (+00'14") | 804 / 3648 |
| 8 | | 15'32" (+12'09") | 123 / 3772 |
| 9 | | 03'38" (+00'15") | 818 / 4590 |
| 10 | | 25'29" (+22'06") | 138 / 4728 |
| 11 | | 03'34" (+00'11") | 815 / 5543 |
| 12 | | 14'55" (+11'32") | 126 / 5670 |
| 13 | | 03'37" (+00'14") | 805 / 6476 |
| 14 | | 16'55" (+13'32") | 220 / 6696 |
| 15 | | 03'35" (+00'12") | 813 / 7510 |
| 16 | | 17'48" (+14'25") | 242 / 7752 |
| 17 | | 03'32" (+00'09") | 807 / 8560 |
| 18 | | 17'45" (+14'22") | 223 / 8783 |
| 19 | | 03'11" | 833 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka 黑白R 累積 :
988.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 06'38" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 06'31" | 00:38'28" |
| 8 | 07'01" | 00:45'29" |
| 9 | 06'41" | 00:52'10" |
| 9.6 | 03'04" | 00:54'04" |
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