10.0 km | 00:46:59 | 04:40/km日期: 2020-09-16 05:35 - 總爬升: 480 m - 卡路里: 542 Cal - 總步數: 8840 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 88%
Pace: 04'18" / 04'42" / 04'43" / 04'46" / 04'48" / 04'45" / 04'38" / 04'37" / 04'36" / 04'30" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'10") | 1004 / 1004 | 189 / 113 |
| 2 | | 04'41" (+00'12") | 1002 / 2006 | 187 / 113 |
| 3 | | 04'43" (+00'14") | 1004 / 3011 | 187 / 112 |
| 4 | | 04'42" (+00'13") | 1008 / 4020 | 187 / 113 |
| 5 | | 04'45" (+00'16") | 1010 / 5030 | 186 / 112 |
| 6 | | 04'42" (+00'13") | 1005 / 6036 | 188 / 112 |
| 7 | | 04'36" (+00'07") | 1009 / 7046 | 190 / 113 |
| 8 | | 04'34" (+00'05") | 1004 / 8050 | 187 / 116 |
| 9 | | 04'35" (+00'06") | 1004 / 9055 | 187 / 116 |
| 10 | | 04'29" | 1008 / 10064 | 189 / 117 |
9月累積里程 : 520.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'42" | 00:09'00" |
| 3 | 04'43" | 00:13'43" |
| 4 | 04'46" | 00:18'29" |
| 5 | 04'48" | 00:23'17" |
| 6 | 04'45" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 04'37" | 00:37'17" |
| 9 | 04'36" | 00:41'53" |
| 10 | 04'30" | 00:46'23" |
| 10.0 | 14'48" | 00:46'59" |
展開計圈分析
留言 
