11.5 km | 01:10:55 | 06:11/km日期: 2020-09-15 15:53 - 平均心率: 150 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74%
Pace: 07'06" / 06'00" / 05'57" / 05'45" / 05'45" / 05'42" / 09'58" / 05'56" / 06'10" / 06'22" / 06'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+01'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'00" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 05'45" | 00:24'48" |
| 5 | 05'45" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 09'58" | 00:46'13" |
| 8 | 05'56" | 00:52'09" |
| 9 | 06'10" | 00:58'19" |
| 10 | 06'22" | 01:04'41" |
| 11 | 06'49" | 01:11'30" |
| 11.5 | 06'18" | 01:14'27" |
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