38.4 km | 03:55:24 | 06:08/km日期: 2020-09-15 18:08 - 平均心率: 181 - 卡路里: 2071 Cal - 總步數: 43450 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'17" / 05'15" / 05'15" / 05'20" / 05'15" / 05'23" / 05'24" / 05'34" / 05'26" / 05'24" / 05'37" / 05'48" / 06'08" / 06'09" / 06'15" / 06'14" / 06'13" / 06'04" / 06'10" / 06'27" / 06'22" / 06'46" / 06'47" / 06'15" / 06'19" / 06'49" / 06'48" / 06'57" / 07'01" / 06'50" / 06'31" / 06'31" / 06'27" / 06'43" / 06'16" / 06'27" / 06'22" / 06'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'03") | 1005 / 1005 | 183 / 103 |
| 2 | | 05'13" | 1005 / 2011 | 186 / 102 |
| 3 | | 05'15" (+00'02") | 1008 / 3020 | 187 / 101 |
| 4 | | 05'16" (+00'03") | 1001 / 4022 | 188 / 100 |
| 5 | | 05'15" (+00'02") | 1006 / 5029 | 187 / 101 |
| 6 | | 05'19" (+00'06") | 1000 / 6029 | 186 / 100 |
| 7 | | 05'24" (+00'11") | 1007 / 7036 | 187 / 98 |
| 8 | | 05'30" (+00'17") | 1002 / 8038 | 187 / 97 |
| 9 | | 05'27" (+00'14") | 1003 / 9042 | 187 / 97 |
| 10 | | 05'21" (+00'08") | 1008 / 10050 | 189 / 98 |
| 11 | | 05'36" (+00'23") | 1003 / 11054 | 187 / 95 |
| 12 | | 05'45" (+00'32") | 1006 / 12061 | 185 / 93 |
| 13 | | 06'07" (+00'54") | 1007 / 13068 | 182 / 89 |
| 14 | | 06'06" (+00'53") | 1002 / 14070 | 183 / 89 |
| 15 | | 06'13" (+01'00") | 1004 / 15075 | 182 / 88 |
| 16 | | 06'13" (+01'00") | 1002 / 16077 | 183 / 87 |
| 17 | | 06'11" (+00'58") | 1003 / 17081 | 183 / 88 |
| 18 | | 06'02" (+00'49") | 1002 / 18083 | 185 / 89 |
| 19 | | 06'11" (+00'58") | 1005 / 19089 | 184 / 87 |
| 20 | | 06'24" (+01'11") | 1003 / 20092 | 183 / 85 |
| 21 | | 06'20" (+01'07") | 1002 / 21095 | 182 / 86 |
| 22 | | 06'43" (+01'30") | 1000 / 22096 | 181 / 81 |
| 23 | | 06'46" (+01'33") | 1000 / 23097 | 182 / 80 |
| 24 | | 06'16" (+01'03") | 1003 / 24100 | 183 / 86 |
| 25 | | 06'17" (+01'04") | 1004 / 25105 | 185 / 85 |
| 26 | | 06'48" (+01'35") | 1004 / 26110 | 184 / 79 |
| 27 | | 06'47" (+01'34") | 1002 / 27112 | 185 / 79 |
| 28 | | 06'58" (+01'45") | 1004 / 28116 | 183 / 78 |
| 29 | | 07'00" (+01'47") | 1010 / 29126 | 180 / 79 |
| 30 | | 06'43" (+01'30") | 1007 / 30134 | 181 / 81 |
| 31 | | 06'30" (+01'17") | 1001 / 31135 | 182 / 84 |
| 32 | | 06'30" (+01'17") | 1008 / 32144 | 184 / 83 |
| 33 | | 06'24" (+01'11") | 1001 / 33146 | 184 / 84 |
| 34 | | 06'41" (+01'28") | 1002 / 34148 | 184 / 80 |
| 35 | | 06'16" (+01'03") | 1008 / 35157 | 185 / 85 |
| 36 | | 06'23" (+01'10") | 1003 / 36161 | 185 / 84 |
| 37 | | 06'21" (+01'08") | 1005 / 37167 | 185 / 84 |
| 38 | | 05'55" (+00'42") | 1006 / 38173 | 185 / 90 |
| 39 | | 06'28" (+01'15") | 360 / 38534 | 181 / 85 |
紀律跑者的功課，就是要耐磨....基隆河續飆汗...好渴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'20" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'23" | 00:31'45" |
| 7 | 05'24" | 00:37'09" |
| 8 | 05'34" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'24" | 00:53'33" |
| 11 | 05'37" | 00:59'10" |
| 12 | 05'48" | 01:04'58" |
| 13 | 06'08" | 01:11'06" |
| 14 | 06'09" | 01:17'15" |
| 15 | 06'15" | 01:23'30" |
| 16 | 06'14" | 01:29'44" |
| 17 | 06'13" | 01:35'57" |
| 18 | 06'04" | 01:42'01" |
| 19 | 06'10" | 01:48'11" |
| 20 | 06'27" | 01:54'38" |
| 21 | 06'22" | 02:01'00" |
| 22 | 06'46" | 02:07'46" |
| 23 | 06'47" | 02:14'33" |
| 24 | 06'15" | 02:20'48" |
| 25 | 06'19" | 02:27'07" |
| 26 | 06'49" | 02:33'56" |
| 27 | 06'48" | 02:40'44" |
| 28 | 06'57" | 02:47'41" |
| 29 | 07'01" | 02:54'42" |
| 30 | 06'50" | 03:01'32" |
| 31 | 06'31" | 03:08'03" |
| 32 | 06'31" | 03:14'34" |
| 33 | 06'27" | 03:21'01" |
| 34 | 06'43" | 03:27'44" |
| 35 | 06'16" | 03:34'00" |
| 36 | 06'27" | 03:40'27" |
| 37 | 06'22" | 03:46'49" |
| 38 | 06'02" | 03:52'51" |
| 38.4 | 07'04" | 03:55'24" |
展開計圈分析
留言 
