11.0 km | 01:06:01 | 06:01/km日期: 2014-11-05 19:19 - 地點: 實小操場 - 天氣: 有風 - 卡路里: 523 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'36" / 06'32" / 06'00" / 05'56" / 05'52" / 05'44" / 05'44" / 05'24" / 05'28" / 05'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1006 / 1006 |
| 2 | | 06'33" (+01'08") | 1000 / 2006 |
| 3 | | 05'57" (+00'32") | 995 / 3002 |
| 4 | | 05'55" (+00'30") | 1004 / 4006 |
| 5 | | 05'52" (+00'27") | 1002 / 5009 |
| 6 | | 05'46" (+00'21") | 994 / 6003 |
| 7 | | 05'42" (+00'17") | 995 / 6998 |
| 8 | | 05'25" | 1006 / 8004 |
| 9 | | 05'30" (+00'05") | 996 / 9000 |
| 10 | | 05'59" (+00'34") | 998 / 9998 |
| 11 | | 06'48" (+01'23") | 921 / 10918 |
11月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'32" | 00:14'08" |
| 3 | 06'00" | 00:20'08" |
| 4 | 05'56" | 00:26'04" |
| 5 | 05'52" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 05'44" | 00:43'24" |
| 8 | 05'24" | 00:48'48" |
| 9 | 05'28" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 10.9 | 07'02" | 01:06'40" |
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