2.9 km | 00:15:28 | 05:17/km日期: 2014-11-07 19:14 - 卡路里: 234 Cal - 溫度: 22°C - 濕度: 71%
Pace: 03'36" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+04'42") | 52 / 52 |
| 2 | | 11'18" (+10'15") | 47 / 99 |
| 3 | | 08'35" (+07'32") | 56 / 155 |
| 4 | | 01'36" (+00'33") | 185 / 341 |
| 5 | | 05'20" (+04'17") | 40 / 381 |
| 6 | | 01'11" (+00'08") | 27 / 409 |
| 7 | | 01'03" | 63 / 472 |
| 8 | | 06'00" (+04'57") | 69 / 542 |
| 9 | | 07'12" (+06'09") | 36 / 579 |
| 10 | | 01'08" (+00'05") | 334 / 913 |
| 11 | | 07'02" (+05'59") | 49 / 963 |
| 12 | | 06'13" (+05'10") | 48 / 1011 |
| 13 | | 06'06" (+05'03") | 49 / 1060 |
| 14 | | 06'37" (+05'34") | 52 / 1113 |
| 15 | | 05'56" (+04'53") | 53 / 1166 |
| 16 | | 05'54" (+04'51") | 47 / 1214 |
| 17 | | 06'11" (+05'08") | 48 / 1262 |
| 18 | | 06'03" (+05'00") | 43 / 1306 |
| 19 | | 06'12" (+05'09") | 64 / 1371 |
| 20 | | 06'00" (+04'57") | 49 / 1421 |
| 21 | | 05'34" (+04'31") | 38 / 1460 |
| 22 | | 06'09" (+05'06") | 62 / 1522 |
| 23 | | 06'43" (+05'40") | 42 / 1564 |
| 24 | | 06'00" (+04'57") | 49 / 1614 |
| 25 | | 06'34" (+05'31") | 53 / 1667 |
| 26 | | 06'22" (+05'19") | 49 / 1717 |
| 27 | | 06'49" (+05'46") | 56 / 1773 |
| 28 | | 06'10" (+05'07") | 48 / 1822 |
| 29 | | 06'06" (+05'03") | 51 / 1873 |
| 30 | | 06'15" (+05'12") | 45 / 1919 |
| 31 | | 06'28" (+05'25") | 51 / 1970 |
| 32 | | 05'47" (+04'44") | 57 / 2028 |
| 33 | | 06'02" (+04'59") | 44 / 2072 |
| 34 | | 06'37" (+05'34") | 47 / 2120 |
| 35 | | 06'33" (+05'30") | 53 / 2173 |
| 36 | | 06'11" (+05'08") | 51 / 2224 |
| 37 | | 04'18" (+03'15") | 50 / 2274 |
| 38 | | 06'36" (+05'33") | 53 / 2327 |
| 39 | | 06'31" (+05'28") | 43 / 2371 |
| 40 | | 05'33" (+04'30") | 56 / 2428 |
| 41 | | 06'23" (+05'20") | 46 / 2475 |
| 42 | | 05'56" (+04'53") | 53 / 2528 |
| 43 | | 06'19" (+05'16") | 47 / 2575 |
| 44 | | 06'06" (+05'03") | 51 / 2627 |
| 45 | | 05'47" (+04'44") | 46 / 2673 |
| 46 | | 06'05" (+05'02") | 57 / 2731 |
| 47 | | 05'56" (+04'53") | 53 / 2784 |
| 48 | | 05'11" (+04'08") | 48 / 2832 |
| 49 | | 05'44" (+04'41") | 52 / 2885 |
| 50 | | 08'45" (+07'42") | 41 / 2926 |
11月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'13" | 00:09'49" |
| 2.9 | 06'05" | 00:15'28" |
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