13.3 km | 01:16:11 | 05:43/km日期: 2020-09-15 17:31 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 05'58" / 05'19" / 05'08" / 05'14" / 05'17" / 05'16" / 04'58" / 05'45" / 04'49" / 05'51" / 05'46" / 10'00" / 04'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+01'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+01'16") | 1000 / 10000 |
| 11 | | 05'46" (+01'12") | 1000 / 11000 |
| 12 | | 09'59" (+05'25") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 06'28" (+01'54") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 05'08" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 04'58" | 00:37'10" |
| 8 | 05'45" | 00:42'55" |
| 9 | 04'49" | 00:47'44" |
| 10 | 05'51" | 00:53'35" |
| 11 | 05'46" | 00:59'21" |
| 12 | 10'00" | 01:09'21" |
| 13 | 04'35" | 01:13'56" |
| 13.3 | 06'27" | 01:16'02" |
展開計圈分析
留言 
