17.6 km | 02:07:24 | 07:13/km日期: 2020-09-12 05:37 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 1174 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'03" / 06'47" / 06'10" / 06'14" / 06'20" / 06'29" / 06'47" / 07'06" / 06'23" / 11'17" / 06'20" / 05'55" / 08'03" / 06'28" / 12'05" / 08'04" / 06'06" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'47" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'20" | 00:31'34" |
| 6 | 06'29" | 00:38'03" |
| 7 | 06'47" | 00:44'50" |
| 8 | 07'06" | 00:51'56" |
| 9 | 06'23" | 00:58'19" |
| 10 | 11'17" | 01:09'36" |
| 11 | 06'20" | 01:15'56" |
| 12 | 05'55" | 01:21'51" |
| 13 | 08'03" | 01:29'54" |
| 14 | 06'28" | 01:36'22" |
| 15 | 12'05" | 01:48'27" |
| 16 | 08'04" | 01:56'31" |
| 17 | 06'06" | 02:02'37" |
| 17.6 | 07'23" | 02:07'25" |
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