40.8 km | 04:08:28 | 06:05/km日期: 2020-09-13 16:56 - 平均心率: 166 - 卡路里: 2200 Cal - 總步數: 46286 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'40" / 05'27" / 05'36" / 05'33" / 05'35" / 05'31" / 05'40" / 05'37" / 05'38" / 05'33" / 05'35" / 05'35" / 06'01" / 05'50" / 06'07" / 05'58" / 06'12" / 06'11" / 06'23" / 06'08" / 06'13" / 06'18" / 05'49" / 06'26" / 06'29" / 06'27" / 06'22" / 06'41" / 06'46" / 06'52" / 06'52" / 06'53" / 06'57" / 06'30" / 06'42" / 06'12" / 06'05" / 05'56" / 05'54" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'11") | 1007 / 1007 | 184 / 96 |
| 2 | | 05'27" | 1008 / 2015 | 187 / 97 |
| 3 | | 05'30" (+00'03") | 1006 / 3022 | 187 / 96 |
| 4 | | 05'32" (+00'05") | 1000 / 4023 | 188 / 95 |
| 5 | | 05'35" (+00'08") | 1000 / 5023 | 186 / 95 |
| 6 | | 05'32" (+00'05") | 1004 / 6027 | 186 / 96 |
| 7 | | 05'35" (+00'08") | 1003 / 7031 | 185 / 96 |
| 8 | | 05'38" (+00'11") | 1005 / 8036 | 187 / 94 |
| 9 | | 05'34" (+00'07") | 1000 / 9036 | 186 / 95 |
| 10 | | 05'33" (+00'06") | 1006 / 10042 | 187 / 95 |
| 11 | | 05'33" (+00'06") | 1003 / 11046 | 188 / 95 |
| 12 | | 05'35" (+00'08") | 1008 / 12054 | 187 / 95 |
| 13 | | 05'56" (+00'29") | 1004 / 13058 | 185 / 90 |
| 14 | | 05'50" (+00'23") | 1009 / 14067 | 187 / 91 |
| 15 | | 06'03" (+00'36") | 1006 / 15074 | 186 / 88 |
| 16 | | 05'54" (+00'27") | 1000 / 16075 | 186 / 90 |
| 17 | | 06'11" (+00'44") | 1002 / 17077 | 185 / 87 |
| 18 | | 06'09" (+00'42") | 1005 / 18083 | 185 / 87 |
| 19 | | 06'23" (+00'56") | 1003 / 19087 | 185 / 84 |
| 20 | | 06'07" (+00'40") | 1002 / 20090 | 185 / 87 |
| 21 | | 06'11" (+00'44") | 1009 / 21099 | 185 / 86 |
| 22 | | 06'14" (+00'47") | 1002 / 22102 | 185 / 86 |
| 23 | | 05'49" (+00'22") | 1005 / 23107 | 188 / 91 |
| 24 | | 06'24" (+00'57") | 1004 / 24112 | 186 / 83 |
| 25 | | 06'27" (+01'00") | 1006 / 25119 | 184 / 84 |
| 26 | | 06'23" (+00'56") | 1007 / 26126 | 183 / 85 |
| 27 | | 06'19" (+00'52") | 1006 / 27133 | 184 / 85 |
| 28 | | 06'40" (+01'13") | 1010 / 28143 | 185 / 80 |
| 29 | | 06'41" (+01'14") | 1000 / 29143 | 185 / 80 |
| 30 | | 06'53" (+01'26") | 1006 / 30150 | 185 / 78 |
| 31 | | 06'46" (+01'19") | 1003 / 31153 | 184 / 79 |
| 32 | | 06'53" (+01'26") | 1005 / 32158 | 185 / 78 |
| 33 | | 06'55" (+01'28") | 1002 / 33161 | 185 / 77 |
| 34 | | 06'28" (+01'01") | 1007 / 34168 | 186 / 82 |
| 35 | | 06'43" (+01'16") | 1008 / 35176 | 186 / 79 |
| 36 | | 06'12" (+00'45") | 1001 / 36178 | 188 / 85 |
| 37 | | 06'04" (+00'37") | 1008 / 37186 | 189 / 86 |
| 38 | | 05'53" (+00'26") | 1007 / 38194 | 188 / 90 |
| 39 | | 05'49" (+00'22") | 1005 / 39199 | 187 / 91 |
| 40 | | 05'37" (+00'10") | 1006 / 40206 | 185 / 95 |
| 41 | | 05'37" (+00'10") | 755 / 40961 | 184 / 96 |
傍晚時分，有秋天的氛圍，涼爽怡人！大叔愉快，就多跑一些！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'38" | 00:50'17" |
| 10 | 05'33" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 12 | 05'35" | 01:07'00" |
| 13 | 06'01" | 01:13'01" |
| 14 | 05'50" | 01:18'51" |
| 15 | 06'07" | 01:24'58" |
| 16 | 05'58" | 01:30'56" |
| 17 | 06'12" | 01:37'08" |
| 18 | 06'11" | 01:43'19" |
| 19 | 06'23" | 01:49'42" |
| 20 | 06'08" | 01:55'50" |
| 21 | 06'13" | 02:02'03" |
| 22 | 06'18" | 02:08'21" |
| 23 | 05'49" | 02:14'10" |
| 24 | 06'26" | 02:20'36" |
| 25 | 06'29" | 02:27'05" |
| 26 | 06'27" | 02:33'32" |
| 27 | 06'22" | 02:39'54" |
| 28 | 06'41" | 02:46'35" |
| 29 | 06'46" | 02:53'21" |
| 30 | 06'52" | 03:00'13" |
| 31 | 06'52" | 03:07'05" |
| 32 | 06'53" | 03:13'58" |
| 33 | 06'57" | 03:20'55" |
| 34 | 06'30" | 03:27'25" |
| 35 | 06'42" | 03:34'07" |
| 36 | 06'12" | 03:40'19" |
| 37 | 06'05" | 03:46'24" |
| 38 | 05'56" | 03:52'20" |
| 39 | 05'54" | 03:58'14" |
| 40 | 05'38" | 04:03'52" |
| 40.8 | 06'05" | 04:08'28" |
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