10.0 km | 00:44:10 | 04:24/km日期: 2014-11-05 19:10 - 天氣: 涼...... - 卡路里: 325 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'33" / 04'32" / 04'28" / 04'29" / 04'26" / 04'23" / 04'25" / 04'23" / 04'10" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" (+00'19") | 1000 / 3000 |
| 4 | | 04'29" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 18 / 10018 |
明天期中考，今天先這樣就好...............
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'23" | 00:26'51" |
| 7 | 04'25" | 00:31'16" |
| 8 | 04'23" | 00:35'39" |
| 9 | 04'10" | 00:39'49" |
| 10 | 04'18" | 00:44'07" |
| 10.0 | 03'34" | 00:44'11" |
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