9.4 km | 00:40:32 | 04:17/km日期: 2020-09-15 18:38 - 平均心率: 165 - 卡路里: 605 Cal - 平均步頻: 190
Pace: 03'55" / 03'59" / 03'51" / 05'41" / 03'54" / 03'56" / 05'46" / 03'52" / 03'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'19") | 396 / 396 |
| 2 | | 03'51" (+00'08") | 406 / 802 |
| 3 | | 03'55" (+00'12") | 404 / 1206 |
| 4 | | 03'58" (+00'15") | 396 / 1603 |
| 5 | | 03'58" (+00'15") | 395 / 1999 |
| 6 | | 03'55" (+00'12") | 404 / 2403 |
| 7 | | 03'50" (+00'07") | 402 / 2805 |
| 8 | | 03'43" | 205 / 3010 |
| 9 | | 12'53" (+09'10") | 197 / 3208 |
| 10 | | 03'57" (+00'14") | 393 / 3601 |
| 11 | | 03'52" (+00'09") | 411 / 4012 |
| 12 | | 03'52" (+00'09") | 403 / 4415 |
| 13 | | 03'54" (+00'11") | 401 / 4817 |
| 14 | | 03'53" (+00'10") | 399 / 5216 |
| 15 | | 03'53" (+00'10") | 400 / 5617 |
| 16 | | 03'52" (+00'09") | 407 / 6024 |
| 17 | | 03'47" (+00'04") | 206 / 6231 |
| 18 | | 14'14" (+10'31") | 186 / 6417 |
| 19 | | 03'52" (+00'09") | 399 / 6816 |
| 20 | | 03'56" (+00'13") | 404 / 7221 |
| 21 | | 03'52" (+00'09") | 400 / 7622 |
| 22 | | 03'52" (+00'09") | 402 / 8024 |
| 23 | | 03'57" (+00'14") | 410 / 8434 |
| 24 | | 03'53" (+00'10") | 404 / 8838 |
| 25 | | 03'50" (+00'07") | 404 / 9243 |
| 26 | | 03'46" (+00'03") | 204 / 9447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'59" | 00:07'54" |
| 3 | 03'51" | 00:11'45" |
| 4 | 05'41" | 00:17'26" |
| 5 | 03'54" | 00:21'20" |
| 6 | 03'56" | 00:25'16" |
| 7 | 05'46" | 00:31'02" |
| 8 | 03'52" | 00:34'54" |
| 9 | 03'56" | 00:38'50" |
| 9.4 | 03'50" | 00:40'33" |
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