18.0 km | 01:57:17 | 06:31/km日期: 2020-09-11 19:11 - 平均心率: 158 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 06'52" / 06'40" / 06'48" / 06'23" / 06'38" / 06'14" / 06'27" / 06'04" / 06'10" / 06'10" / 06'27" / 06'13" / 06'37" / 06'32" / 06'16" / 07'27" / 06'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 1000 / 15000 |
| 16 | | 07'26" (+01'23") | 1000 / 16000 |
| 17 | | 06'50" (+00'47") | 1000 / 17000 |
| 18 | | 06'44" (+00'41") | 962 / 17962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'23" | 00:26'43" |
| 5 | 06'38" | 00:33'21" |
| 6 | 06'14" | 00:39'35" |
| 7 | 06'27" | 00:46'02" |
| 8 | 06'04" | 00:52'06" |
| 9 | 06'10" | 00:58'16" |
| 10 | 06'10" | 01:04'26" |
| 11 | 06'27" | 01:10'53" |
| 12 | 06'13" | 01:17'06" |
| 13 | 06'37" | 01:23'43" |
| 14 | 06'32" | 01:30'15" |
| 15 | 06'16" | 01:36'31" |
| 16 | 07'27" | 01:43'58" |
| 17 | 06'50" | 01:50'48" |
| 18.0 | 06'43" | 01:57'17" |
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