| 100.0 km | 12:57:07 | 07:46/km | 第36馬官方成績 | 日期 | 2013-03-16 | 成績 | 12:57:07 | 總名次 | 134 / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+11'21") | 01:08'36" (+03'41") | | 00:31'11" (+05'07") | | 00:32'21" (+06'17") | 01:05'51" (+00'56") | | 00:33'30" (+07'26") | | 00:33'32" (+07'28") | 01:10'11" (+05'16") | | 00:36'39" (+10'35") | | 00:38'32" (+12'28") | 01:17'38" (+12'43") | | 00:39'06" (+13'02") | | 00:42'47" (+16'43") | 01:25'05" (+20'10") | | 00:42'18" (+16'14") | | 00:43'43" (+17'39") | 01:20'53" (+15'58") | | 00:37'10" (+11'06") | | 00:46'46" (+20'42") | 01:21'33" (+16'38") | | 00:34'47" (+08'43") | | 00:29'35" (+03'31") | 01:04'55" | | 00:35'20" (+09'16") | | 00:39'49" (+13'45") | 01:05'53" (+00'58") | | 00:26'04" | | 00:35'52" (+09'48") | 01:21'16" (+16'21") | | 00:45'24" (+19'20") | |
日期: 2013-03-16 05:01 - 總爬升: 2948 m - 天氣: 晴 - 卡路里: 4950 Cal - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+05'05") | 56311 / 56311 | 2 | | 09'20" (+06'56") | 1011 / 57322 | 3 | | 06'08" (+03'44") | 997 / 58320 | 4 | | 06'14" (+03'50") | 1013 / 59334 | 5 | | 06'12" (+03'48") | 999 / 60334 |
6 | | 06'03" (+03'39") | 1002 / 61337 | 7 | | 20'25" (+18'01") | 1021 / 62358 | 8 | | 07'18" (+04'54") | 1009 / 63368 | 9 | | 06'32" (+04'08") | 1002 / 64370 | 10 | | 06'01" (+03'37") | 1010 / 65381 | 11 | | 06'30" (+04'06") | 1002 / 66384 | 12 | | 06'18" (+03'54") | 1009 / 67393 | 13 | | 05'46" (+03'22") | 1000 / 68394 | 14 | | 05'42" (+03'18") | 1011 / 69405 | 15 | | 10'26" (+08'02") | 1005 / 70410 | 16 | | 05'43" (+03'19") | 1000 / 71410 | 17 | | 05'51" (+03'27") | 1009 / 72420 | 18 | | 06'04" (+03'40") | 1004 / 73425 | 19 | | 04'22" (+01'58") | 1708 / 75133 | 20 | | 02'52" (+00'28") | 295 / 75428 | 21 | | 05'31" (+03'07") | 1010 / 76439 | 22 | | 07'54" (+05'30") | 997 / 77436 | 23 | | 04'17" (+01'53") | 1013 / 78450 | 24 | | 05'36" (+03'12") | 997 / 79447 | 25 | | 07'11" (+04'47") | 1014 / 80462 | 26 | | 09'22" (+06'58") | 1005 / 81467 | 27 | | 07'59" (+05'35") | 1009 / 82476 | 28 | | 07'53" (+05'29") | 1006 / 83483 | 29 | | 06'57" (+04'33") | 1003 / 84486 | 30 | | 09'14" (+06'50") | 1001 / 85488 | 31 | | 07'29" (+05'05") | 1000 / 86488 | 32 | | 07'19" (+04'55") | 1003 / 87491 | 33 | | 07'26" (+05'02") | 1007 / 88499 | 34 | | 02'24" | 1433 / 89932 | 35 | | 02'52" (+00'28") | 604 / 90536 | 36 | | 09'28" (+07'04") | 987 / 91524 | 37 | | 06'49" (+04'25") | 999 / 92523 | 38 | | 05'43" (+03'19") | 1003 / 93527 | 39 | | 06'48" (+04'24") | 1004 / 94531 | 40 | | 06'25" (+04'01") | 1016 / 95547 | 41 | | 07'02" (+04'38") | 1006 / 96554 | 42 | | 13'27" (+11'03") | 1001 / 97556 | 43 | | 07'38" (+05'14") | 1003 / 98559 | 44 | | 07'50" (+05'26") | 1006 / 99566 | 45 | | 07'49" (+05'25") | 1002 / 100568 | 46 | | 09'13" (+06'49") | 1002 / 101571 | 47 | | 08'17" (+05'53") | 1005 / 102577 | 48 | | 08'12" (+05'48") | 1004 / 103581 |
3月累積里程 : 861.76 km New Balance MR360WB1 累積 : 2200.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 07'15" | 00:15'00" | 3 | 06'57" | 00:21'57" | 4 | 07'01" | 00:28'58" | 5 | 08'27" | 00:37'25" | 6 | 06'00" | 00:43'25" | 7 | 05'52" | 00:49'17" | 8 | 05'54" | 00:55'11" | 9 | 06'02" | 01:01'13" | 10 | 07'23" | 01:08'36" | 11 | 06'01" | 01:14'37" | 12 | 06'21" | 01:20'58" | 13 | 06'15" | 01:27'13" | 14 | 06'28" | 01:33'41" | 15 | 07'16" | 01:40'57" | 16 | 06'04" | 01:47'01" | 17 | 08'04" | 01:55'05" | 18 | 06'40" | 02:01'45" | 19 | 06'22" | 02:08'07" | 20 | 06'20" | 02:14'27" | 21 | 07'58" | 02:22'25" | 22 | 06'01" | 02:28'26" | 23 | 06'26" | 02:34'52" | 24 | 06'10" | 02:41'02" | 25 | 06'57" | 02:47'59" | 26 | 08'38" | 02:56'37" | 27 | 07'14" | 03:03'51" | 28 | 07'14" | 03:11'05" | 29 | 06'53" | 03:17'58" | 30 | 06'40" | 03:24'38" | 31 | 09'52" | 03:34'30" | 32 | 06'54" | 03:41'24" | 33 | 06'44" | 03:48'08" | 34 | 05'56" | 03:54'04" | 35 | 09'06" | 04:03'10" | 36 | 06'24" | 04:09'34" | 37 | 07'06" | 04:16'40" | 38 | 08'42" | 04:25'22" | 39 | 09'16" | 04:34'38" | 40 | 07'38" | 04:42'16" | 41 | 06'56" | 04:49'12" | 42 | 07'10" | 04:56'22" | 43 | 07'25" | 05:03'47" | 44 | 07'28" | 05:11'15" | 45 | 13'48" | 05:25'03" | 46 | 07'15" | 05:32'18" | 47 | 08'06" | 05:40'24" | 48 | 10'18" | 05:50'42" | 49 | 08'00" | 05:58'42" | 50 | 08'39" | 06:07'21" | 51 | 09'49" | 06:17'10" | 52 | 10'22" | 06:27'32" | 53 | 07'38" | 06:35'10" | 54 | 08'08" | 06:43'18" | 55 | 07'46" | 06:51'04" | 56 | 08'10" | 06:59'14" | 57 | 10'10" | 07:09'24" | 58 | 06'20" | 07:15'44" | 59 | 06'15" | 07:21'59" | 60 | 06'15" | 07:28'14" | 61 | 06'04" | 07:34'18" | 62 | 06'51" | 07:41'09" | 63 | 20'53" | 08:02'02" | 64 | 06'50" | 08:08'52" | 65 | 06'08" | 08:15'00" | 66 | 05'46" | 08:20'46" | 67 | 07'05" | 08:27'51" | 68 | 05'46" | 08:33'37" | 69 | 05'43" | 08:39'20" | 70 | 10'27" | 08:49'47" | 71 | 05'51" | 08:55'38" | 72 | 05'45" | 09:01'23" | 73 | 06'00" | 09:07'23" | 74 | 09'58" | 09:17'21" | 75 | 02'01" | 09:19'22" | 76 | 11'33" | 09:30'55" | 77 | 04'03" | 09:34'58" | 78 | 03'51" | 09:38'49" | 79 | 06'51" | 09:45'40" | 80 | 09'02" | 09:54'42" | 81 | 07'46" | 10:02'28" | 82 | 08'21" | 10:10'49" | 83 | 07'12" | 10:18'01" | 84 | 08'48" | 10:26'49" | 85 | 07'42" | 10:34'31" | 86 | 08'07" | 10:42'38" | 87 | 06'39" | 10:49'17" | 88 | 07'06" | 10:56'23" | 89 | 00'28" | 10:56'51" | 90 | 03'44" | 11:00'35" | 91 | 10'33" | 11:11'08" | 92 | 05'43" | 11:16'51" | 93 | 06'18" | 11:23'09" | 94 | 06'40" | 11:29'49" | 95 | 06'38" | 11:36'27" | 96 | 13'45" | 11:50'12" | 97 | 07'07" | 11:57'19" | 98 | 07'54" | 12:05'13" | 99 | 07'44" | 12:12'57" | 100 | 08'54" | 12:21'51" | 101 | 08'26" | 12:30'17" | 102 | 08'30" | 12:38'47" | 103 | 08'49" | 12:47'36" | 104 | 07'18" | 12:54'54" | 105.3 | 02'05" | 12:57'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|