11.0 km | 00:58:47 | 05:20/km日期: 2020-09-13 04:37 - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'39" / 05'31" / 05'22" / 05'15" / 26'42" / 05'28" / 05'24" / 05'21" / 05'18" / 11'43" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'03" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 26'42" | 00:48'29" |
| 6 | 05'28" | 00:53'57" |
| 7 | 05'24" | 00:59'21" |
| 8 | 05'21" | 01:04'42" |
| 9 | 05'18" | 01:10'00" |
| 10 | 11'43" | 01:21'43" |
| 11 | 04'56" | 01:26'39" |
| 11.0 | 04'13" | 01:26'42" |
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