許ㄚ佳 2020/09/13 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:28:00 | 09:11/km | 第207馬

隘寮下的黃金小鎮(千軍萬馬-週日賽)

官方成績
日期	2020-09-13
成績	06:28:00
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'06")

00:37'06"

01:15'26"

10 km

(01:15'26")

00:38'20" (+01'14")

15 km

(01:54'26")

00:39'00" (+01'54")

01:21'55" (+06'29")

20 km

(02:37'21")

00:42'55" (+05'49")

25 km

(03:24'11")

00:46'50" (+09'44")

01:44'05" (+28'39")

30 km

(04:21'26")

00:57'15" (+20'09")

35 km

(05:16'06")

00:54'40" (+17'34")

01:46'52" (+31'26")

40 km

(06:08'18")

00:52'12" (+15'06")

Finish

(06:28:00)

日期: 2020-09-13 05:00 - 卡路里: 2272 Cal - 總步數: 69158 - 平均步頻: 177 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+00'10")

1003 / 1003

172 / 80

07'07"

(14'19")

07'03" (+00'03")

1008 / 2011

169 / 83

07'23"

(21'42")

07'19" (+00'19")

1008 / 3020

171 / 79

07'15"

(28'57")

07'10" (+00'10")

1011 / 4031

172 / 80

08'15"

(37'12")

08'14" (+01'14")

1000 / 5031

162 / 74

展開計圈分析

07'20"

(44'32")

07'17" (+00'17")

1005 / 6036

171 / 79

07'20"

(51'52")

07'15" (+00'15")

1009 / 7046

169 / 81

07'10"

(59'02")

07'07" (+00'07")

1006 / 8052

169 / 82

09'35"

(01:08'37")

09'34" (+02'34")

1001 / 9054

162 / 64

07'05"

(01:15'42")

07'00"

1011 / 10065

177 / 80

07'05"

(01:22'47")

07'01" (+00'01")

1008 / 11074

171 / 82

07'20"

(01:30'07")

07'18" (+00'18")

1003 / 12077

176 / 77

10'20"

(01:40'27")

10'19" (+03'19")

1001 / 13079

163 / 59

07'10"

(01:47'37")

07'05" (+00'05")

1011 / 14091

178 / 79

07'10"

(01:54'47")

07'08" (+00'08")

1003 / 15094

170 / 81

07'15"

(02:02'02")

07'13" (+00'13")

1003 / 16097

171 / 80

13'33"

(02:15'35")

13'30" (+06'30")

1003 / 17101

144 / 51

07'22"

(02:22'57")

07'18" (+00'18")

1007 / 18109

184 / 74

07'40"

(02:30'37")

07'34" (+00'34")

1011 / 19121

169 / 77

07'20"

(02:37'57")

07'19" (+00'19")

1001 / 20122

172 / 79

08'00"

(02:45'57")

07'59" (+00'59")

1001 / 21123

185 / 67

10'51"

(02:56'48")

10'50" (+03'50")

1001 / 22125

168 / 54

10'54"

(03:07'42")

10'53" (+03'53")

1000 / 23125

152 / 60

08'35"

(03:16'17")

08'34" (+01'34")

1001 / 24126

190 / 61

08'45"

(03:25'02")

08'40" (+01'40")

1008 / 25135

204 / 56

12'05"

(03:37'07")

12'04" (+05'04")

1000 / 26136

162 / 51

09'20"

(03:46'27")

09'17" (+02'17")

1004 / 27141

192 / 55

09'10"

(03:55'37")

09'07" (+02'07")

1004 / 28145

183 / 59

09'07"

(04:04'44")

09'05" (+02'05")

1001 / 29147

184 / 59

17'54"

(04:22'38")

17'50" (+10'50")

1003 / 30150

158 / 35

08'54"

(04:31'32")

08'49" (+01'49")

1007 / 31158

200 / 56

09'59"

(04:41'31")

09'57" (+02'57")

1002 / 32161

199 / 50

10'37"

(04:52'08")

10'36" (+03'36")

1000 / 33162

212 / 44

16'47"

(05:08'55")

16'41" (+09'41")

1005 / 34167

159 / 37

09'14"

(05:18'09")

09'11" (+02'11")

1004 / 35172

205 / 52

12'15"

(05:30'24")

12'11" (+05'11")

1005 / 36178

188 / 43

10'23"

(05:40'47")

10'22" (+03'22")

1001 / 37179

222 / 43

13'10"

(05:53'57")

13'07" (+06'07")

1002 / 38182

188 / 40

08'05"

(06:02'02")

08'01" (+01'01")

1007 / 39189

191 / 65

08'45"

(06:10'47")

08'43" (+01'43")

1002 / 40192

186 / 61

08'06"

(06:18'53")

08'05" (+01'05")

1001 / 41194

182 / 67

08'25"

(06:27'18")

08'20" (+01'20")

1009 / 42203

185 / 64

賽後評分: 小而美的賽事
給 5 星

9月累積里程 : 206.12 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

許政雄, LEWIS LIU 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'03"	00:14'14"
3	07'27"	00:21'41"
4	07'10"	00:28'51"
5	08'15"	00:37'06"
6	07'20"	00:44'26"
7	07'15"	00:51'41"
8	07'10"	00:58'51"
9	09'35"	01:08'26"
10	07'00"	01:15'26"
11	07'05"	01:22'31"
12	07'21"	01:29'52"
13	10'14"	01:40'06"
14	07'05"	01:47'11"
15	07'15"	01:54'26"
16	07'15"	02:01'41"
17	13'15"	02:14'56"
18	07'30"	02:22'26"
19	07'35"	02:30'01"
20	07'20"	02:37'21"
21	08'00"	02:45'21"
22	10'26"	02:55'47"
23	11'09"	03:06'56"
24	08'15"	03:15'11"
25	09'00"	03:24'11"
26	12'03"	03:36'14"
27	08'47"	03:45'01"
28	09'02"	03:54'03"
29	09'33"	04:03'36"
30	17'50"	04:21'26"
31	08'48"	04:30'14"
32	09'52"	04:40'06"
33	10'07"	04:50'13"
34	17'13"	05:07'26"
35	08'40"	05:16'06"
36	12'00"	05:28'06"
37	10'22"	05:38'28"
38	10'13"	05:48'41"
39	11'22"	06:00'03"
40	08'15"	06:08'18"
41	08'32"	06:16'50"
42	08'37"	06:25'27"
42.1	36'47"	06:28'49"