賴宏亮 2020/09/12 訓練日誌

賴宏亮
ID 219993

132 位追隨者

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賴宏亮

45.0 km | 06:36:43 | 08:48/km | 第43馬

后甲泰超馬

官方成績
日期	2020-09-13
成績	06:36:43
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'24")

00:31'24" (+02'49")

00:59'59"

10 km

(00:59'59")

00:28'35"

15 km

(01:41'39")

00:41'40" (+13'05")

01:47'33" (+47'34")

20 km

(02:47'32")

01:05'53" (+37'18")

25 km

(03:31'58")

00:44'26" (+15'51")

01:28'28" (+28'29")

30 km

(04:16'00")

00:44'02" (+15'27")

35 km

(05:03'47")

00:47'47" (+19'12")

01:51'51" (+51'52")

40 km

(06:07'51")

01:04'04" (+35'29")

45 km

(07:06'13")

00:58'22" (+29'47")

00:00'00"

Finish

(06:36:43)

日期: 2020-09-12 22:10 - 總爬升: 425 m - 平均心率: 144 - 卡路里: 2924 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'04"

(06'04")

06'04" (+00'43")

1000 / 1000

05'40"

(11'44")

05'40" (+00'19")

1000 / 2000

05'44"

(17'29")

05'44" (+00'23")

1000 / 3000

05'52"

(23'21")

05'52" (+00'31")

1000 / 4000

05'44"

(29'06")

05'44" (+00'23")

1000 / 5000

展開計圈分析

06'03"

(35'09")

06'03" (+00'42")

1000 / 6000

05'51"

(41'01")

05'51" (+00'30")

1000 / 7000

05'37"

(46'39")

05'37" (+00'16")

1000 / 8000

05'27"

(52'06")

05'27" (+00'06")

1000 / 9000

05'21"

(57'28")

05'21"

1000 / 10000

07'25"

(01:04'53")

07'25" (+02'04")

1000 / 11000

06'45"

(01:11'38")

06'45" (+01'24")

1000 / 12000

07'36"

(01:19'14")

07'36" (+02'15")

1000 / 13000

07'42"

(01:26'57")

07'42" (+02'21")

1000 / 14000

05'53"

(01:32'51")

05'53" (+00'32")

1000 / 15000

09'47"

(01:42'39")

09'47" (+04'26")

1000 / 16000

11'57"

(01:54'36")

11'57" (+06'36")

1000 / 17000

11'58"

(02:06'34")

11'58" (+06'37")

1000 / 18000

11'05"

(02:17'40")

11'05" (+05'44")

1000 / 19000

09'26"

(02:27'06")

09'26" (+04'05")

1000 / 20000

08'09"

(02:35'16")

08'09" (+02'48")

1000 / 21000

08'33"

(02:43'49")

08'33" (+03'12")

1000 / 22000

08'48"

(02:52'38")

08'48" (+03'27")

1000 / 23000

08'26"

(03:01'04")

08'26" (+03'05")

1000 / 24000

08'44"

(03:09'49")

08'44" (+03'23")

1000 / 25000

06'47"

(03:16'37")

06'47" (+01'26")

1000 / 26000

08'45"

(03:25'23")

08'45" (+03'24")

1000 / 27000

07'31"

(03:32'54")

07'31" (+02'10")

1000 / 28000

09'01"

(03:41'56")

09'01" (+03'40")

1000 / 29000

08'40"

(03:50'36")

08'40" (+03'19")

1000 / 30000

08'58"

(03:59'35")

08'58" (+03'37")

1000 / 31000

07'14"

(04:06'50")

07'14" (+01'53")

1000 / 32000

09'40"

(04:16'30")

09'40" (+04'19")

1000 / 33000

10'27"

(04:26'58")

10'27" (+05'06")

1000 / 34000

10'41"

(04:37'39")

10'41" (+05'20")

1000 / 35000

11'10"

(04:48'50")

11'10" (+05'49")

1000 / 36000

11'54"

(05:00'44")

11'54" (+06'33")

1000 / 37000

11'31"

(05:12'15")

11'31" (+06'10")

1000 / 38000

11'03"

(05:23'19")

11'03" (+05'42")

1000 / 39000

11'24"

(05:34'44")

11'24" (+06'03")

1000 / 40000

09'22"

(05:44'06")

09'22" (+04'01")

1000 / 41000

10'42"

(05:54'49")

10'42" (+05'21")

1000 / 42000

09'07"

(06:03'56")

09'07" (+03'46")

1000 / 43000

10'21"

(06:14'17")

10'21" (+05'00")

1000 / 44000

10'54"

(06:25'12")

10'54" (+05'33")

1000 / 45000

11'10"

(06:36'22")

11'10" (+05'49")

1000 / 46000

賴宏亮

留言

賽前宣言: 來去收心散散步

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

9月累積里程 : 222.87 km

母子鱷魚拖三代累積 : 4541.0 km

TCX 2.0 上傳 | 4 years ago

呂理用, TestRunner 和其他 21 人說推

留言

觀看另 2 則留言

莊玉麟恭喜🎊🎉完賽哦！

2020-09-13 21:36 ·

黃肇璟恭喜您

2020-09-15 04:21 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	05'40"	00:13'30"
3	05'45"	00:19'15"
4	06'02"	00:25'17"
5	06'07"	00:31'24"
6	06'04"	00:37'28"
7	06'05"	00:43'33"
8	05'37"	00:49'10"
9	05'28"	00:54'38"
10	05'21"	00:59'59"
11	08'31"	01:08'30"
12	06'45"	01:15'15"
13	08'46"	01:24'01"
14	11'44"	01:35'45"
15	05'54"	01:41'39"
16	10'42"	01:52'21"
17	16'49"	02:09'10"
18	15'37"	02:24'47"
19	12'22"	02:37'09"
20	10'23"	02:47'32"
21	09'25"	02:56'57"
22	08'34"	03:05'31"
23	09'16"	03:14'47"
24	08'26"	03:23'13"
25	08'45"	03:31'58"
26	06'48"	03:38'46"
27	10'16"	03:49'02"
28	07'50"	03:56'52"
29	09'02"	04:05'54"
30	10'06"	04:16'00"
31	09'03"	04:25'03"
32	07'15"	04:32'18"
33	09'40"	04:41'58"
34	11'08"	04:53'06"
35	10'41"	05:03'47"
36	12'10"	05:15'57"
37	14'54"	05:30'51"
38	13'04"	05:43'55"
39	12'31"	05:56'26"
40	11'25"	06:07'51"
41	10'22"	06:18'13"
42	11'22"	06:29'35"
43	09'38"	06:39'13"
44	12'39"	06:51'52"
45	14'21"	07:06'13"
46	11'10"	07:17'23"
46.0	10'47"	07:17'44"