21.1 km | 01:59:50 | 05:41/km日期: 2020-09-13 07:37 - 總爬升: 337 m - 平均心率: 148 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'04" / 05'46" / 06'42" / 06'29" / 07'27" / 06'18" / 05'44" / 05'16" / 04'58" / 08'14" / 06'36" / 05'47" / 05'38" / 05'00" / 05'05" / 10'16" / 05'32" / 04'58" / 04'47" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 06'42" (+01'56") | 1000 / 4000 |
| 5 | | 06'28" (+01'42") | 1000 / 5000 |
| 6 | | 07'27" (+02'41") | 1000 / 6000 |
| 7 | | 06'18" (+01'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'53" (+01'07") | 1000 / 12000 |
| 13 | | 05'47" (+01'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'51") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'45") | 1000 / 18000 |
| 19 | | 04'53" (+00'07") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'22" (+00'36") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 06'42" | 00:24'44" |
| 5 | 06'29" | 00:31'13" |
| 6 | 07'27" | 00:38'40" |
| 7 | 06'18" | 00:44'58" |
| 8 | 05'44" | 00:50'42" |
| 9 | 05'16" | 00:55'58" |
| 10 | 04'58" | 01:00'56" |
| 11 | 08'14" | 01:09'10" |
| 12 | 06'36" | 01:15'46" |
| 13 | 05'47" | 01:21'33" |
| 14 | 05'38" | 01:27'11" |
| 15 | 05'00" | 01:32'11" |
| 16 | 05'05" | 01:37'16" |
| 17 | 10'16" | 01:47'32" |
| 18 | 05'32" | 01:53'04" |
| 19 | 04'58" | 01:58'02" |
| 20 | 04'47" | 02:02'49" |
| 21 | 05'24" | 02:08'13" |
| 21.1 | 05'24" | 02:08'35" |
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