11.0 km | 01:06:43 | 06:03/km日期: 2020-09-13 06:17 - 總爬升: 202 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 152 - 卡路里: 723 Cal - 總步數: 11718 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'33" / 06'07" / 05'47" / 05'52" / 05'21" / 07'05" / 06'02" / 05'54" / 06'37" / 05'38" / 05'23" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'12") | 501 / 501 | 163 / 86 |
| 2 | | 06'00" (+01'09") | 505 / 1006 | 169 / 98 |
| 3 | | 06'07" (+01'16") | 501 / 1507 | 170 / 95 |
| 4 | | 06'03" (+01'12") | 503 / 2010 | 172 / 95 |
| 5 | | 05'08" (+00'17") | 501 / 2512 | 173 / 112 |
| 6 | | 06'25" (+01'34") | 505 / 3018 | 178 / 87 |
| 7 | | 05'57" (+01'06") | 506 / 3524 | 173 / 97 |
| 8 | | 05'39" (+00'48") | 503 / 4027 | 172 / 102 |
| 9 | | 05'12" (+00'21") | 502 / 4530 | 174 / 110 |
| 10 | | 05'23" (+00'32") | 507 / 5037 | 174 / 106 |
| 11 | | 05'52" (+01'01") | 508 / 5545 | 182 / 93 |
| 12 | | 08'18" (+03'27") | 507 / 6053 | 188 / 63 |
| 13 | | 05'45" (+00'54") | 503 / 6556 | 173 / 100 |
| 14 | | 06'12" (+01'21") | 505 / 7061 | 174 / 92 |
| 15 | | 06'51" (+02'00") | 505 / 7566 | 185 / 78 |
| 16 | | 04'51" | 500 / 8066 | 174 / 118 |
| 17 | | 06'38" (+01'47") | 502 / 8569 | 180 / 83 |
| 18 | | 06'36" (+01'45") | 502 / 9071 | 171 / 88 |
| 19 | | 05'51" (+01'00") | 505 / 9576 | 173 / 98 |
| 20 | | 05'14" (+00'23") | 500 / 10076 | 175 / 109 |
| 21 | | 05'33" (+00'42") | 510 / 10587 | 176 / 102 |
| 22 | | 05'12" (+00'21") | 508 / 11095 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
170.81 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'21" | 00:29'40" |
| 6 | 07'05" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 06'37" | 00:55'18" |
| 10 | 05'38" | 01:00'56" |
| 11 | 05'23" | 01:06'19" |
| 11.0 | 23'23" | 01:06'43" |
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