14.5 km | 01:27:48 | 06:03/km日期: 2020-09-14 05:11 - 天氣: 晴 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'47" / 06'25" / 06'25" / 06'22" / 06'11" / 06'04" / 05'59" / 05'53" / 05'52" / 05'50" / 05'52" / 05'53" / 05'44" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 500 / 14500 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'11" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 05'59" | 00:44'13" |
| 8 | 05'53" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 05'50" | 01:01'48" |
| 11 | 05'52" | 01:07'40" |
| 12 | 05'53" | 01:13'33" |
| 13 | 05'44" | 01:19'17" |
| 14 | 05'39" | 01:24'56" |
| 14.5 | 05'47" | 01:27'50" |
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