7.1 km | 00:43:44 | 06:08/km日期: 2014-07-09 21:15 - 卡路里: 590 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'30" / 06'23" / 06'14" / 06'05" / 06'02" / 05'46" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 123 / 7123 |
7月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 05'46" | 00:37'00" |
| 7 | 05'58" | 00:42'58" |
| 7.1 | 06'20" | 00:43'45" |
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