10.4 km | 01:10:54 | 06:48/km日期: 2020-09-13 00:13 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 06'29" / 06'26" / 06'06" / 07'05" / 07'51" / 06'53" / 06'03" / 06'53" / 06'53" / 07'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'52") | 1000 / 1000 |
| 2 | | 06'32" (+02'55") | 536 / 1536 |
| 3 | | 04'29" (+00'52") | 100 / 1636 |
| 4 | | 06'41" (+03'04") | 448 / 2084 |
| 5 | | 04'15" (+00'38") | 100 / 2184 |
| 6 | | 06'35" (+02'58") | 454 / 2638 |
| 7 | | 04'14" (+00'37") | 100 / 2738 |
| 8 | | 06'41" (+03'04") | 448 / 3187 |
| 9 | | 04'23" (+00'46") | 100 / 3287 |
| 10 | | 06'44" (+03'07") | 445 / 3732 |
| 11 | | 04'01" (+00'24") | 100 / 3832 |
| 12 | | 10'49" (+07'12") | 277 / 4109 |
| 13 | | 03'57" (+00'20") | 100 / 4209 |
| 14 | | 09'51" (+06'14") | 304 / 4513 |
| 15 | | 03'37" | 100 / 4613 |
| 16 | | 08'00" (+04'23") | 374 / 4987 |
| 17 | | 03'59" (+00'22") | 100 / 5087 |
| 18 | | 09'07" (+05'30") | 328 / 5416 |
| 19 | | 05'56" (+02'19") | 1000 / 6416 |
| 20 | | 06'17" (+02'40") | 1000 / 7416 |
| 21 | | 07'23" (+03'46") | 1000 / 8416 |
| 22 | | 07'00" (+03'23") | 1000 / 9416 |
| 23 | | 06'58" (+03'21") | 1000 / 10416 |
| 24 | | 09'44" (+06'07") | 1 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 07'05" | 00:26'06" |
| 5 | 07'51" | 00:33'57" |
| 6 | 06'53" | 00:40'50" |
| 7 | 06'03" | 00:46'53" |
| 8 | 06'53" | 00:53'46" |
| 9 | 06'53" | 01:00'39" |
| 10 | 07'36" | 01:08'15" |
| 10.4 | 06'20" | 01:10'54" |
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