11.8 km | 01:10:47 | 05:58/km日期: 2020-09-12 14:00 - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 07'22" / 06'13" / 05'41" / 06'40" / 05'37" / 05'36" / 08'28" / 07'19" / 06'11" / 06'02" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'59") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'13" | 00:13'35" |
| 3 | 05'41" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 05'37" | 00:31'33" |
| 6 | 05'36" | 00:37'09" |
| 7 | 08'28" | 00:45'37" |
| 8 | 07'19" | 00:52'56" |
| 9 | 06'11" | 00:59'07" |
| 10 | 06'02" | 01:05'09" |
| 11 | 06'59" | 01:12'08" |
| 11.8 | 08'20" | 01:19'13" |
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