30.0 km | 03:01:55 | 06:03/km日期: 2014-11-05 17:10 - 總爬升: 982 m - 地點: 秘密基地 - 天氣: 晴 - 卡路里: 2737 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'26" / 04'59" / 05'10" / 04'59" / 05'12" / 07'13" / 06'40" / 08'01" / 08'01" / 07'32" / 07'15" / 07'49" / 08'05" / 06'39" / 08'47" / 06'30" / 04'29" / 04'56" / 04'42" / 04'53" / 05'54" / 05'24" / 05'05" / 05'00" / 05'38" / 05'23" / 05'32" / 05'03" / 04'53" / 05'33" / 37'30" /
秋意可以讓秋老虎看起來這麼沒有殺傷力
秋意也讓周遭一切事務看起來沒有朝氣
秋意讓空氣中瀰漫著一股孤單
秋意讓跑者意謂到
我存在所以我跑
我跑所以我繼續存在
11月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 07'13" | 00:32'59" |
| 7 | 06'40" | 00:39'39" |
| 8 | 08'01" | 00:47'40" |
| 9 | 08'01" | 00:55'41" |
| 10 | 07'32" | 01:03'13" |
| 11 | 07'15" | 01:10'28" |
| 12 | 07'49" | 01:18'17" |
| 13 | 08'05" | 01:26'22" |
| 14 | 06'39" | 01:33'01" |
| 15 | 08'47" | 01:41'48" |
| 16 | 06'30" | 01:48'18" |
| 17 | 04'29" | 01:52'47" |
| 18 | 04'56" | 01:57'43" |
| 19 | 04'42" | 02:02'25" |
| 20 | 04'53" | 02:07'18" |
| 21 | 05'54" | 02:13'12" |
| 22 | 05'24" | 02:18'36" |
| 23 | 05'05" | 02:23'41" |
| 24 | 05'00" | 02:28'41" |
| 25 | 05'38" | 02:34'19" |
| 26 | 05'23" | 02:39'42" |
| 27 | 05'32" | 02:45'14" |
| 28 | 05'03" | 02:50'17" |
| 29 | 04'53" | 02:55'10" |
| 30 | 05'33" | 03:00'43" |
| 30.0 | 37'29" | 03:01'55" |
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