10.1 km | 01:01:09 | 06:02/km日期: 2020-09-09 17:34 - 地點: 太平 - 天氣: 好 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 06'25" / 06'20" / 06'02" / 06'06" / 06'11" / 05'54" / 06'03" / 06'07" / 06'13" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 400 / 400 |
| 2 | | 06'17" (+02'00") | 400 / 800 |
| 3 | | 06'20" (+02'03") | 400 / 1200 |
| 4 | | 06'23" (+02'06") | 400 / 1600 |
| 5 | | 06'25" (+02'08") | 400 / 2000 |
| 6 | | 06'06" (+01'49") | 400 / 2400 |
| 7 | | 05'53" (+01'36") | 400 / 2800 |
| 8 | | 06'10" (+01'53") | 400 / 3199 |
| 9 | | 06'05" (+01'48") | 400 / 3599 |
| 10 | | 06'03" (+01'46") | 400 / 3999 |
| 11 | | 06'16" (+01'59") | 400 / 4399 |
| 12 | | 06'02" (+01'45") | 400 / 4800 |
| 13 | | 05'59" (+01'42") | 400 / 5200 |
| 14 | | 05'55" (+01'38") | 400 / 5600 |
| 15 | | 05'55" (+01'38") | 400 / 6000 |
| 16 | | 05'52" (+01'35") | 400 / 6400 |
| 17 | | 06'08" (+01'51") | 400 / 6800 |
| 18 | | 06'04" (+01'47") | 400 / 7200 |
| 19 | | 05'59" (+01'42") | 400 / 7600 |
| 20 | | 06'21" (+02'04") | 400 / 8000 |
| 21 | | 06'23" (+02'06") | 400 / 8400 |
| 22 | | 05'58" (+01'41") | 400 / 8800 |
| 23 | | 05'54" (+01'37") | 400 / 9200 |
| 24 | | 05'54" (+01'37") | 400 / 9600 |
| 25 | | 04'17" | 400 / 10000 |
| 26 | | 04'45" (+00'28") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
68.60 km 
拇指壁虎 黃壁虎2代 累積 :
348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 06'13" | 00:55'21" |
| 10 | 05'11" | 01:00'32" |
| 10.1 | 04'42" | 01:01'10" |
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