10.1 km | 01:05:49 | 06:30/km日期: 2014-11-06 20:18 - 卡路里: 1070 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'19" / 06'24" / 06'22" / 06'21" / 06'27" / 06'35" / 06'34" / 06'35" / 06'41" / 06'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 997 / 997 |
| 2 | | 06'24" (+00'08") | 1011 / 2009 |
| 3 | | 06'21" (+00'05") | 1001 / 3010 |
| 4 | | 06'22" (+00'06") | 1008 / 4019 |
| 5 | | 06'26" (+00'10") | 1006 / 5025 |
| 6 | | 06'37" (+00'21") | 1004 / 6030 |
| 7 | | 06'32" (+00'16") | 1001 / 7031 |
| 8 | | 06'33" (+00'17") | 1007 / 8038 |
| 9 | | 06'42" (+00'26") | 1003 / 9042 |
| 10 | | 06'33" (+00'17") | 1005 / 10047 |
| 11 | | 05'47" | 115 / 10162 |
11月累積里程 :
31.53 km 
MIZUNO WAVE Rider 16 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 06'35" | 00:38'28" |
| 7 | 06'34" | 00:45'02" |
| 8 | 06'35" | 00:51'37" |
| 9 | 06'41" | 00:58'18" |
| 10 | 06'39" | 01:04'57" |
| 10.1 | 07'48" | 01:05'49" |
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