20.0 km | 01:54:32 | 05:43/km日期: 2020-09-12 15:55 - 總爬升: 479 m - 地點: Frank後花園 - 天氣: 大雷雨 - 平均心率: 159 - 卡路里: 1127 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78%
Pace: 06'13" / 06'57" / 06'21" / 06'22" / 06'56" / 06'06" / 06'24" / 07'28" / 06'50" / 06'46" / 05'04" / 04'32" / 04'08" / 04'47" / 05'03" / 04'57" / 04'55" / 05'01" / 04'44" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'05") | 1000 / 1000 |
| 2 | | 06'56" (+02'49") | 1000 / 2000 |
| 3 | | 06'21" (+02'14") | 1000 / 3000 |
| 4 | | 06'21" (+02'14") | 1000 / 4000 |
| 5 | | 06'56" (+02'49") | 1000 / 5000 |
| 6 | | 06'06" (+01'59") | 1000 / 6000 |
| 7 | | 06'23" (+02'16") | 1000 / 7000 |
| 8 | | 07'28" (+03'21") | 1000 / 8000 |
| 9 | | 06'49" (+02'42") | 1000 / 9000 |
| 10 | | 06'46" (+02'39") | 1000 / 10000 |
| 11 | | 05'04" (+00'57") | 1000 / 11000 |
| 12 | | 04'32" (+00'25") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'02" (+00'55") | 1000 / 15000 |
| 16 | | 04'57" (+00'50") | 1000 / 16000 |
| 17 | | 04'54" (+00'47") | 1000 / 17000 |
| 18 | | 05'01" (+00'54") | 1000 / 18000 |
| 19 | | 04'44" (+00'37") | 1000 / 19000 |
| 20 | | 04'54" (+00'47") | 1000 / 20000 |
| 21 | | 03'23" | 24 / 20024 |
風雨交加+打雷閃電就在眼前，不敢跑到頂太可怕了，登頂前300m緊酸，好可怕啊😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
161.77 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'57" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 06'56" | 00:32'49" |
| 6 | 06'06" | 00:38'55" |
| 7 | 06'24" | 00:45'19" |
| 8 | 07'28" | 00:52'47" |
| 9 | 06'50" | 00:59'37" |
| 10 | 06'46" | 01:06'23" |
| 11 | 05'04" | 01:11'27" |
| 12 | 04'32" | 01:15'59" |
| 13 | 04'08" | 01:20'07" |
| 14 | 04'47" | 01:24'54" |
| 15 | 05'03" | 01:29'57" |
| 16 | 04'57" | 01:34'54" |
| 17 | 04'55" | 01:39'49" |
| 18 | 05'01" | 01:44'50" |
| 19 | 04'44" | 01:49'34" |
| 20 | 04'55" | 01:54'29" |
| 20.0 | 03'27" | 01:54'34" |
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