17.3 km | 01:35:41 | 05:31/km日期: 2020-09-12 05:22 - 平均心率: 172 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 07'13" / 05'49" / 05'27" / 05'43" / 05'30" / 05'56" / 05'24" / 05'24" / 06'15" / 04'42" / 04'44" / 04'34" / 04'35" / 04'46" / 05'09" / 05'44" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 07'13" (+02'39") | 1000 / 2000 |
| 3 | | 05'48" (+01'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+01'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+01'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'43" (+01'09") | 1000 / 17000 |
| 18 | | 08'43" (+04'09") | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'13" | 00:13'17" |
| 3 | 05'49" | 00:19'06" |
| 4 | 05'27" | 00:24'33" |
| 5 | 05'43" | 00:30'16" |
| 6 | 05'30" | 00:35'46" |
| 7 | 05'56" | 00:41'42" |
| 8 | 05'24" | 00:47'06" |
| 9 | 05'24" | 00:52'30" |
| 10 | 06'15" | 00:58'45" |
| 11 | 04'42" | 01:03'27" |
| 12 | 04'44" | 01:08'11" |
| 13 | 04'34" | 01:12'45" |
| 14 | 04'35" | 01:17'20" |
| 15 | 04'46" | 01:22'06" |
| 16 | 05'09" | 01:27'15" |
| 17 | 05'44" | 01:32'59" |
| 17.3 | 15'45" | 01:37'53" |
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