13.9 km | 01:22:29 | 05:56/km日期: 2013-03-15 07:17 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'57" / 06'03" / 06'10" / 05'50" / 05'54" / 05'36" / 05'41" / 05'39" / 05'57" / 06'17" / 05'38" / 05'47" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1031 / 1031 |
| 2 | | 06'01" (+00'28") | 1009 / 2040 |
| 3 | | 06'12" (+00'39") | 1006 / 3047 |
| 4 | | 05'47" (+00'14") | 1009 / 4056 |
| 5 | | 05'53" (+00'20") | 1006 / 5063 |
| 6 | | 05'35" (+00'02") | 1003 / 6066 |
| 7 | | 05'41" (+00'08") | 1009 / 7075 |
| 8 | | 05'38" (+00'05") | 1012 / 8088 |
| 9 | | 05'56" (+00'23") | 1018 / 9106 |
| 10 | | 06'18" (+00'45") | 1017 / 10123 |
| 11 | | 05'33" | 1008 / 11131 |
| 12 | | 05'49" (+00'16") | 1003 / 12135 |
| 13 | | 06'01" (+00'28") | 1008 / 13143 |
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 05'54" | 00:30'54" |
| 6 | 05'36" | 00:36'30" |
| 7 | 05'41" | 00:42'11" |
| 8 | 05'39" | 00:47'50" |
| 9 | 05'57" | 00:53'47" |
| 10 | 06'17" | 01:00'04" |
| 11 | 05'38" | 01:05'42" |
| 12 | 05'47" | 01:11'29" |
| 13 | 06'00" | 01:17'29" |
| 13.9 | 05'47" | 01:22'29" |
27796.6 km | 
3366.2 km
顧聰明 (錸德慢跑社） 說推
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