21.2 km | 01:49:22 | 05:09/km日期: 2014-11-03 14:24 - 總爬升: 436 m - 地點: 太平亂七八糟繞 - 卡路里: 1489 Cal - 溫度: 26°C - 濕度: 39%
Pace: 05'38" / 05'05" / 05'10" / 05'05" / 05'20" / 05'19" / 05'30" / 05'19" / 05'20" / 05'22" / 04'59" / 05'10" / 05'07" / 05'06" / 05'07" / 05'04" / 04'56" / 05'06" / 05'07" / 05'02" / 04'41" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'04" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'25") | 1000 / 18000 |
| 19 | | 05'06" (+00'25") | 1000 / 19000 |
| 20 | | 05'01" (+00'20") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'00" | 205 / 21205 |
11月累積里程 : 165.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'30" | 00:37'07" |
| 8 | 05'19" | 00:42'26" |
| 9 | 05'20" | 00:47'46" |
| 10 | 05'22" | 00:53'08" |
| 11 | 04'59" | 00:58'07" |
| 12 | 05'10" | 01:03'17" |
| 13 | 05'07" | 01:08'24" |
| 14 | 05'06" | 01:13'30" |
| 15 | 05'07" | 01:18'37" |
| 16 | 05'04" | 01:23'41" |
| 17 | 04'56" | 01:28'37" |
| 18 | 05'06" | 01:33'43" |
| 19 | 05'07" | 01:38'50" |
| 20 | 05'02" | 01:43'52" |
| 21 | 04'41" | 01:48'33" |
| 21.2 | 04'03" | 01:49'23" |
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