7.7 km | 00:36:00 | 04:39/km日期: 2013-03-14 05:24 - 地點: 台大田徑場 - 天氣: 陰 - 卡路里: 514 Cal
Pace: 04'39" / 04'29" / 04'30" / 04'36" / 04'36" / 04'39" / 04'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 453 / 453 |
| 2 | | 04'37" (+00'06") | 453 / 907 |
| 3 | | 04'33" (+00'02") | 453 / 1360 |
| 4 | | 04'39" (+00'08") | 453 / 1814 |
| 5 | | 04'39" (+00'08") | 453 / 2268 |
| 6 | | 04'42" (+00'11") | 453 / 2721 |
| 7 | | 04'37" (+00'06") | 453 / 3175 |
| 8 | | 04'33" (+00'02") | 453 / 3629 |
| 9 | | 04'39" (+00'08") | 453 / 4082 |
| 10 | | 04'46" (+00'15") | 453 / 4536 |
| 11 | | 04'39" (+00'08") | 453 / 4990 |
| 12 | | 04'42" (+00'11") | 453 / 5443 |
| 13 | | 04'50" (+00'19") | 453 / 5897 |
| 14 | | 04'31" | 453 / 6351 |
| 15 | | 04'35" (+00'04") | 453 / 6804 |
| 16 | | 04'39" (+00'08") | 453 / 7258 |
| 17 | | 04'53" (+00'22") | 453 / 7712 |
| 18 | | 04'31" | 11 / 7723 |
原打算跑30圈,結果剛跑第17圈時,左大腿感覺要抽筋的樣子,當機立斷結束今天的訓練,打道回府!
3月累積里程 : 167.28 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'36" | 00:22'50" |
| 6 | 04'39" | 00:27'29" |
| 7 | 04'27" | 00:31'56" |
| 7.7 | 05'37" | 00:36'00" |
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