22.3 km | 02:06:26 | 05:39/km日期: 2020-09-12 05:36 - 地點: 新埔 遠東團練~ 劍竹窩/咖啡廳 折返 - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 04'51" / 05'07" / 05'10" / 05'07" / 05'23" / 05'57" / 05'54" / 05'36" / 06'04" / 05'54" / 05'46" / 07'00" / 05'30" / 07'01" / 05'30" / 05'22" / 05'36" / 05'37" / 06'04" / 06'28" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+01'06") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 06'03" (+01'12") | 1000 / 10000 |
| 11 | | 05'54" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'55") | 1000 / 12000 |
| 13 | | 06'59" (+02'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 1000 / 16000 |
| 17 | | 05'22" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'45") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 06'04" (+01'13") | 1000 / 20000 |
| 21 | | 06'28" (+01'37") | 1000 / 21000 |
| 22 | | 05'45" (+00'54") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 340 / 22340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'23" | 00:31'04" |
| 7 | 05'57" | 00:37'01" |
| 8 | 05'54" | 00:42'55" |
| 9 | 05'36" | 00:48'31" |
| 10 | 06'04" | 00:54'35" |
| 11 | 05'54" | 01:00'29" |
| 12 | 05'46" | 01:06'15" |
| 13 | 07'00" | 01:13'15" |
| 14 | 05'30" | 01:18'45" |
| 15 | 07'01" | 01:25'46" |
| 16 | 05'30" | 01:31'16" |
| 17 | 05'22" | 01:36'38" |
| 18 | 05'36" | 01:42'14" |
| 19 | 05'37" | 01:47'51" |
| 20 | 06'04" | 01:53'55" |
| 21 | 06'28" | 02:00'23" |
| 22 | 05'46" | 02:06'09" |
| 22.3 | 05'20" | 02:07'58" |
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