10.2 km | 00:56:37 | 05:34/km日期: 2020-09-11 05:22 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 131 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'31" / 06'14" / 11'38" / 09'32" / 16'14" / 05'18" / 05'00" / 04'46" / 04'58" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'06") | 500 / 500 |
| 2 | | 06'33" (+03'11") | 500 / 1000 |
| 3 | | 05'45" (+02'23") | 500 / 1500 |
| 4 | | 06'43" (+03'21") | 500 / 2000 |
| 5 | | 13'10" (+09'48") | 94 / 2094 |
| 6 | | 03'36" (+00'14") | 399 / 2494 |
| 7 | | 24'33" (+21'11") | 43 / 2538 |
| 8 | | 03'34" (+00'12") | 394 / 2932 |
| 9 | | 21'35" (+18'13") | 48 / 2981 |
| 10 | | 03'22" | 397 / 3378 |
| 11 | | 18'23" (+15'01") | 56 / 3435 |
| 12 | | 03'38" (+00'16") | 392 / 3827 |
| 13 | | 06'10" (+02'48") | 500 / 4327 |
| 14 | | 06'24" (+03'02") | 500 / 4827 |
| 15 | | 06'44" (+03'22") | 500 / 5327 |
| 16 | | 05'19" (+01'57") | 500 / 5827 |
| 17 | | 05'00" (+01'38") | 500 / 6327 |
| 18 | | 05'04" (+01'42") | 500 / 6827 |
| 19 | | 04'49" (+01'27") | 500 / 7327 |
| 20 | | 04'46" (+01'24") | 500 / 7827 |
| 21 | | 04'45" (+01'23") | 500 / 8327 |
| 22 | | 04'59" (+01'37") | 500 / 8827 |
| 23 | | 05'13" (+01'51") | 500 / 9327 |
| 24 | | 04'47" (+01'25") | 500 / 9827 |
| 25 | | 05'26" (+02'04") | 330 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
361 kgm2 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 11'38" | 00:24'23" |
| 4 | 09'32" | 00:33'55" |
| 5 | 16'14" | 00:50'09" |
| 6 | 05'18" | 00:55'27" |
| 7 | 05'00" | 01:00'27" |
| 8 | 04'46" | 01:05'13" |
| 9 | 04'58" | 01:10'11" |
| 10 | 05'03" | 01:15'14" |
| 10.2 | 05'29" | 01:16'06" |
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