12.4 km | 01:17:17 | 06:14/km日期: 2020-09-13 06:47 - 總爬升: 187 m - 平均心率: 161 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 06'14" / 06'03" / 06'07" / 06'28" / 05'52" / 06'15" / 06'00" / 10'35" / 09'08" / 06'23" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'28" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 06'15" | 00:43'23" |
| 8 | 06'00" | 00:49'23" |
| 9 | 10'35" | 00:59'58" |
| 10 | 09'08" | 01:09'06" |
| 11 | 06'23" | 01:15'29" |
| 12 | 06'26" | 01:21'55" |
| 12.4 | 06'03" | 01:24'09" |
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