16.3 km | 01:15:25 | 04:37/km日期: 2020-09-13 06:06 - 平均心率: 164 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 04'40" / 04'30" / 04'28" / 04'32" / 04'57" / 04'30" / 04'34" / 04'27" / 05'09" / 04'27" / 04'32" / 04'30" / 05'40" / 04'24" / 04'22" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 394 / 394 |
| 2 | | 04'26" (+00'19") | 406 / 801 |
| 3 | | 04'33" (+00'26") | 401 / 1202 |
| 4 | | 04'26" (+00'19") | 404 / 1607 |
| 5 | | 04'32" (+00'25") | 402 / 2010 |
| 6 | | 04'31" (+00'24") | 402 / 2413 |
| 7 | | 04'26" (+00'19") | 405 / 2818 |
| 8 | | 04'29" (+00'22") | 405 / 3224 |
| 9 | | 04'26" (+00'19") | 407 / 3631 |
| 10 | | 04'31" (+00'24") | 406 / 4038 |
| 11 | | 05'47" (+01'40") | 405 / 4444 |
| 12 | | 04'27" (+00'20") | 405 / 4850 |
| 13 | | 04'36" (+00'29") | 403 / 5253 |
| 14 | | 04'27" (+00'20") | 406 / 5659 |
| 15 | | 04'28" (+00'21") | 405 / 6065 |
| 16 | | 04'31" (+00'24") | 406 / 6471 |
| 17 | | 04'33" (+00'26") | 406 / 6878 |
| 18 | | 04'33" (+00'26") | 406 / 7285 |
| 19 | | 04'24" (+00'17") | 411 / 7696 |
| 20 | | 04'23" (+00'16") | 408 / 8104 |
| 21 | | 05'58" (+01'51") | 423 / 8527 |
| 22 | | 04'32" (+00'25") | 405 / 8933 |
| 23 | | 04'22" (+00'15") | 415 / 9349 |
| 24 | | 04'36" (+00'29") | 403 / 9752 |
| 25 | | 04'34" (+00'27") | 404 / 10157 |
| 26 | | 04'31" (+00'24") | 407 / 10564 |
| 27 | | 04'30" (+00'23") | 406 / 10970 |
| 28 | | 04'29" (+00'22") | 410 / 11381 |
| 29 | | 04'28" (+00'21") | 413 / 11794 |
| 30 | | 04'32" (+00'25") | 409 / 12204 |
| 31 | | 07'02" (+02'55") | 438 / 12642 |
| 32 | | 04'24" (+00'17") | 404 / 13047 |
| 33 | | 04'26" (+00'19") | 402 / 13449 |
| 34 | | 04'22" (+00'15") | 410 / 13859 |
| 35 | | 04'23" (+00'16") | 409 / 14269 |
| 36 | | 04'28" (+00'21") | 401 / 14670 |
| 37 | | 04'27" (+00'20") | 403 / 15074 |
| 38 | | 04'24" (+00'17") | 406 / 15480 |
| 39 | | 04'28" (+00'21") | 403 / 15884 |
| 40 | | 04'07" | 401 / 16285 |
| 41 | | 04'27" (+00'20") | 30 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'57" | 00:23'07" |
| 6 | 04'30" | 00:27'37" |
| 7 | 04'34" | 00:32'11" |
| 8 | 04'27" | 00:36'38" |
| 9 | 05'09" | 00:41'47" |
| 10 | 04'27" | 00:46'14" |
| 11 | 04'32" | 00:50'46" |
| 12 | 04'30" | 00:55'16" |
| 13 | 05'40" | 01:00'56" |
| 14 | 04'24" | 01:05'20" |
| 15 | 04'22" | 01:09'42" |
| 16 | 04'27" | 01:14'09" |
| 16.3 | 04'03" | 01:15'26" |
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