17.5 km | 01:53:50 | 06:29/km日期: 2020-09-12 05:54 - 總爬升: 280 m - 平均心率: 140 - 卡路里: 1446 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'57" / 06'32" / 07'07" / 06'14" / 07'28" / 06'05" / 05'41" / 05'47" / 06'58" / 07'46" / 07'20" / 06'07" / 06'18" / 15'55" / 06'09" / 06'06" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 07'07" (+01'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 07'27" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'58" (+01'17") | 1000 / 9000 |
| 10 | | 07'46" (+02'05") | 1000 / 10000 |
| 11 | | 07'20" (+01'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" | 545 / 17545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 07'07" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 07'28" | 00:34'18" |
| 6 | 06'05" | 00:40'23" |
| 7 | 05'41" | 00:46'04" |
| 8 | 05'47" | 00:51'51" |
| 9 | 06'58" | 00:58'49" |
| 10 | 07'46" | 01:06'35" |
| 11 | 07'20" | 01:13'55" |
| 12 | 06'07" | 01:20'02" |
| 13 | 06'18" | 01:26'20" |
| 14 | 15'55" | 01:42'15" |
| 15 | 06'09" | 01:48'24" |
| 16 | 06'06" | 01:54'30" |
| 17 | 05'46" | 02:00'16" |
| 17.5 | 05'29" | 02:03'16" |
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