10.0 km | 01:08:17 | 06:49/km日期: 2020-09-12 06:16 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 07'32" / 07'16" / 07'21" / 06'06" / 05'51" / 25'19" / 07'30" / 06'49" / 06'12" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'41") | 1000 / 1000 |
| 2 | | 07'15" (+01'24") | 1000 / 2000 |
| 3 | | 07'21" (+01'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 07'33" (+01'42") | 1000 / 6000 |
| 7 | | 07'29" (+01'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'16" | 00:14'48" |
| 3 | 07'21" | 00:22'09" |
| 4 | 06'06" | 00:28'15" |
| 5 | 05'51" | 00:34'06" |
| 6 | 25'19" | 00:59'25" |
| 7 | 07'30" | 01:06'55" |
| 8 | 06'49" | 01:13'44" |
| 9 | 06'12" | 01:19'56" |
| 10 | 06'03" | 01:25'59" |
| 10.0 | 05'40" | 01:26'02" |
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