9.4 km | 01:06:05 | 07:00/km日期: 2020-09-12 05:45 - 平均心率: 171 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 08'00" / 07'07" / 06'59" / 06'49" / 06'55" / 06'52" / 06'53" / 06'54" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'19") | 1000 / 1000 |
| 2 | | 07'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 419 / 9419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 43.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'07" | 00:15'07" |
| 3 | 06'59" | 00:22'06" |
| 4 | 06'49" | 00:28'55" |
| 5 | 06'55" | 00:35'50" |
| 6 | 06'52" | 00:42'42" |
| 7 | 06'53" | 00:49'35" |
| 8 | 06'54" | 00:56'29" |
| 9 | 06'41" | 01:03'10" |
| 9.4 | 06'55" | 01:06'04" |
展開計圈分析
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