8.0 km | 00:36:46 | 04:35/km日期: 2020-09-12 17:42 - 平均心率: 146 - 卡路里: 489 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 04'26" / 04'11" / 03'59" / 10'25" / 07'05" / 06'22" / 06'31" / 1391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'23") | 1000 / 1000 |
| 2 | | 04'11" (+01'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'55") | 1000 / 3000 |
| 4 | | 03'06" (+00'03") | 400 / 3400 |
| 5 | | 12'07" (+09'04") | 146 / 3546 |
| 6 | | 03'03" | 400 / 3946 |
| 7 | | 08'49" (+05'46") | 49 / 3995 |
| 8 | | 03'03" | 400 / 4395 |
| 9 | | 10'33" (+07'30") | 37 / 4433 |
| 10 | | 03'08" (+00'05") | 400 / 4833 |
| 11 | | 08'00" (+04'57") | 37 / 4871 |
| 12 | | 03'17" (+00'14") | 400 / 5271 |
| 13 | | 14'25" (+11'22") | 117 / 5388 |
| 14 | | 03'08" (+00'05") | 400 / 5788 |
| 15 | | 11'33" (+08'30") | 65 / 5853 |
| 16 | | 03'18" (+00'15") | 400 / 6253 |
| 17 | | 14'17" (+11'14") | 152 / 6406 |
| 18 | | 03'16" (+00'13") | 400 / 6806 |
| 19 | | 13'57" (+10'54") | 145 / 6951 |
| 20 | | 03'14" (+00'11") | 400 / 7351 |
| 21 | | 12'09" (+09'06") | 62 / 7414 |
| 22 | | 03'05" (+00'02") | 400 / 7814 |
| 23 | | 05'57" (+02'54") | 192 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'11" | 00:08'37" |
| 3 | 03'59" | 00:12'36" |
| 4 | 10'25" | 00:23'01" |
| 5 | 07'05" | 00:30'06" |
| 6 | 06'22" | 00:36'28" |
| 7 | 06'31" | 00:42'59" |
| 8.0 | 08'17" | 00:51'20" |
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