10.4 km | 01:17:33 | 07:27/km日期: 2020-09-10 17:36 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 61%
Pace: 06'26" / 06'42" / 12'20" / 06'20" / 06'23" / 06'54" / 10'11" / 08'53" / 09'44" / 08'21" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 07'15" (+00'55") | 1000 / 7000 |
| 8 | | 08'53" (+02'33") | 1000 / 8000 |
| 9 | | 09'43" (+03'23") | 1000 / 9000 |
| 10 | | 08'20" (+02'00") | 1000 / 10000 |
| 11 | | 09'40" (+03'20") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 91.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'42" | 00:13'08" |
| 3 | 12'20" | 00:25'28" |
| 4 | 06'20" | 00:31'48" |
| 5 | 06'23" | 00:38'11" |
| 6 | 06'54" | 00:45'05" |
| 7 | 10'11" | 00:55'16" |
| 8 | 08'53" | 01:04'09" |
| 9 | 09'44" | 01:13'53" |
| 10 | 08'21" | 01:22'14" |
| 10.4 | 09'39" | 01:26'08" |
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