10.0 km | 00:49:44 | 04:58/km日期: 2020-09-10 19:57 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 05'06" / 04'50" / 05'07" / 05'13" / 05'13" / 05'10" / 04'53" / 05'01" / 04'57" / 04'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'55") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'13" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'58") | 1000 / 6000 |
| 7 | | 04'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 04'57" (+00'46") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'47" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 05'13" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 04'53" | 00:35'32" |
| 8 | 05'01" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 10 | 04'11" | 00:49'41" |
| 10.0 | 03'33" | 00:49'44" |
展開計圈分析
留言 
