10.3 km | 00:55:17 | 05:21/km日期: 2020-09-11 06:18 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'52" / 05'31" / 05'34" / 05'26" / 04'58" / 05'00" / 05'11" / 05'01" / 05'09" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+01'01") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 102.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 04'58" | 00:27'21" |
| 6 | 05'00" | 00:32'21" |
| 7 | 05'11" | 00:37'32" |
| 8 | 05'01" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'25" | 00:53'07" |
| 10.3 | 06'00" | 00:55'05" |
展開計圈分析
留言 
