10.6 km | 01:14:14 | 06:58/km日期: 2020-09-12 06:05 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 08'56" / 05'40" / 06'02" / 06'23" / 06'26" / 07'02" / 07'22" / 07'50" / 07'34" / 07'43" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 705 / 705 |
| 2 | | 05'38" | 1000 / 1705 |
| 3 | | 05'41" (+00'03") | 1000 / 2705 |
| 4 | | 06'33" (+00'55") | 1000 / 3705 |
| 5 | | 06'18" (+00'40") | 1000 / 4705 |
| 6 | | 06'46" (+01'08") | 1000 / 5705 |
| 7 | | 07'05" (+01'27") | 1000 / 6705 |
| 8 | | 08'05" (+02'27") | 1000 / 7705 |
| 9 | | 07'04" (+01'26") | 1000 / 8705 |
| 10 | | 08'09" (+02'31") | 1000 / 9705 |
| 11 | | 08'36" (+02'58") | 943 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 70.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'40" | 00:14'36" |
| 3 | 06'02" | 00:20'38" |
| 4 | 06'23" | 00:27'01" |
| 5 | 06'26" | 00:33'27" |
| 6 | 07'02" | 00:40'29" |
| 7 | 07'22" | 00:47'51" |
| 8 | 07'50" | 00:55'41" |
| 9 | 07'34" | 01:03'15" |
| 10 | 07'43" | 01:10'58" |
| 10.6 | 09'04" | 01:16'51" |
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